Stop pissing money into the toilet! Vitamins just create "expensive urine"

https://www.shunchen.com.tw/tl17.htm

A friend sent a video of "the most expensive urine in the world" a few months ago. Since I already knew what the "most expensive urine" means, I didn't leave it after reading it. Now I'm going to find this video again in order to publish a new book theme next year. Its title is Americans Have the ‘Most Expensive Urine’ in the World (Americans have the most expensive urine in the world). Its length is only 58 seconds, and the content is two doctors commenting on several newly published research papers. Dr. Donna Arnett, president of the American Heart Association, said: "Americans spend $ 5 billion a year on vitamins, but this study shows that as long as you have a balanced diet, vitamins don't help." Dr. Steve Nissen, director of the Cleveland Clinic's Cardiovascular Department, said: "This study is not surprising at all. Americans have taken more nutrients than they need, so supplementing them with vitamins just drains Very expensive urine. " The research mentioned by these two doctors is actually four papers published in the top medical journal "Yearbook of Internal Medicine" in December 2013. Their titles are: Vitamin and Mineral Supplements in the Primary Prevention of Cardiovascular Disease and Cancer: An Updated Systematic Evidence Review for the US Preventive Services Task Force Up-to-date systematic evidence review). Long-Term Multivitamin Supplementation and Cognitive Function in Men: A Randomized Trial. Oral High-Dose Multivitamins and Minerals After Myocardial Infarction: A Randomized Trial. Enough Is Enough: Stop Wasting Money on Vitamin and Mineral Supplements (already fed up: stop wasting money on vitamins and mineral supplements). The first three papers have reported three large clinical trials, and they have concluded that vitamins and mineral supplements are (1) prevention of cardiovascular disease, (2) treatment of myocardial infarction, and (3) Improvements in cognitive function have not helped. The fourth paper is an editorial review of these three research papers. From its title, you can see how deeply the editors are abusing vitamins and mineral supplements. However, these academic papers are obviously a waste of money, and the abuse of vitamins and mineral supplements will not play any deterrent effect at all. Look at the video of the "most expensive urine in the world", only 1200 clicks in 6 years! It's pathetic enough. In contrast, vitamins and mineral supplements have increased sales by at least 20-30% in the past six years. In fact, the derogatory term "expensive urine" is not new, but has been around for at least 30 years. Dr. David Gorski, Professor of Surgery and Oncology at the Wayne State University School of Medicine, published 2013-12-19 Supplements: Flushing your money down the toilet in expensive urine. Into the toilet). He said, "I remember when I was in medical school, several teachers joked more than once that the only thing you can do with vitamin supplements is to produce expensive urination. My first year in medical school was about thirty. Years ago, and there is no evidence to convince me that the phrase "expensive urine" is wrong. If your diet is balanced, you don't need to supplement vitamins. Of course, none of this can stop supplement manufacturers from trying to Convince us that comprehensive vitamins and various single vitamin supplements are absolutely vital to health and can even cure diseases. There is even a theory of alternative medicine that says that if a small amount of vitamins is beneficial, then more is better. This one Alternative medicine is called "Orthomolecular Medicine"